This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Exercise can help you sleep better at night, but there are a couple of tricks you should ... try incorporating some calming yoga poses into your nightly routine to fall asleep faster.

The good news is that there are a range of simple yoga poses you can do at home to target ... If you need even more leverage, prop a couple of pillows under your elbows or place a yoga block ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

I'm a certified yoga teacher and I'm welcoming you to ... And now get ready for a couple of standing poses. This is a place where we can really build some strength. So I'm using the chair again.

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

So in addition to getting up and moving, stretching can help ease this pain — particularly the pigeon pose. This yoga move is a part of many cool-down routines since it is designed to stretch ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...

For someone who owns multiple pairs of yoga pants, I do very little yoga. Yoga is so much fun, once you start to get the hang ...

There are oh-so-many adorable options for doing real-deal yoga poses (or having a mobility sesh ... Our testers love wearing it to help keep cool during hot and stuffy conditions (gyms with ...