Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

So, when you cool down, make sure you recover properly ... This one might be familiar to you if you’ve ever been to a yoga class. Child’s pose is great for stretching out your back, and ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

This asana calms down your body and brain. It is advisable to do it on an empty stomach. Certain yoga poses, pranayama, and meditation can cool you down, physically as well as mentally.

Yoga offers a solution ... Balasana is highly recommended for its anxiety-relieving effect. To perform this pose, kneel down on the mat and sit on your heels. Inhale and raise arms above the ...

This software includes almost every Yoga pose, explained in a simple yet clear manner. The extensive app describes poses with images and also allows users to select a personalized routine.

The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion. The Sanskrit name for this pose is Sarvangasana. The Plow Pose ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...