The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Claudia Caldwell has witnessed how following a keto diet can help people. She has seen the advantages it provides and is aware that it has aided others in life. People can see changes in as little as ...

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today are more keto-friendly than ever. Did you know that the keto diet was not ...

Eating healthy can be tricky under the best of circumstances, but trying to eat the right foods when you’re on a particular diet can be especially difficult. That’s why plenty of people on keto diets ...

If lemon desserts are your thing, you'll love this lemon mug cake. It's bright, zesty, and topped with white chocolate chips ...

The holiday season is coming up, are you ready to do some low carb baking? The holidays are coming - here are 20+ of the best ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting enough nutrients.