NEW ORLEANS — Cardiovascular exercise (CV), and other such classifications of fitness endeavors, has extensive research to support the American College of Sports Medicine’s broad definition as ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Age-related cognitive conditions such as dementia could be kept at bay with high-intensity interval training (HIIT). A study by the University of Queensland concluded that high-intensity interval ...

The journal article has a correction, but has also been retracted. Please see the journal references below. Interval training may shed more pounds than a continuous moderate intensity workout, ...