(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Nottingham Trent University provides funding as a member of The Conversation UK. Whether it’s during the post-lunch slump or just one of those days, we all struggle to concentrate on what we’re doing ...

If your child struggles to sit still, focus during homework, or finish tasks without getting distracted, welcome to the club. In today’s fast-paced, screen-heavy world, kids’ attention spans are ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...