By Dr. Dana Ionel University of Kentucky If you spend hours a day looking at a computer, tablet or phone, you’re not alone. But that daily habit may be quietly contributing to neck pain, headaches and ...

Unfortunately, a pain in the neck is a common experience for many of us in this technology-driven world. "Tech neck—or text neck—is a term commonly used to describe neck pain or stiffness caused by ...

I’m not the best at identifying my own pain. In fact, I’m pretty great at ignoring it; in high school, I played through the end of one soccer season with both of my ankles sprained (what were my ...

In today's world, many of us spend long hours hunched over our desks, leading to poor posture, back pain, and various other health issues. However, with a few simple stretching exercises that can be ...

But although tech neck is an increasingly common issue in our screen-dominated world, it doesn’t have to be a permanent problem. By incorporating these targeted exercises into your routine, you can ...

Mark Howarter, with Chiropractic Experience Wellness Center, 2449 Iowa, works on a client’s neck during a therapy session. He says a common bed pillow can cause neck problems. Laptops can be a pain in ...

It's 2 p.m. and my eyes flit from Google Docs to the tiny clock in the corner of my computer screen. And there it goes: the "oh my goodness I haven't moved from this exact position in 5 hours and wow ...

Whether you're already dealing with neck discomfort or want to combat it in the future, these are the "neck hygiene" exercises a yoga star swears by. You hold a lot of tension in your neck whether you ...

As technology takes over the world, health issues because of it are prevalent. Nowadays, smartphones have become an integral part of our lives. Earlier, basic necessities would include food, clothing ...

About a month ago, I wrote about the perils of sitting for several hours a day. Today’s column is related to that one, and get ready, because it comes with a challenge for you. In the previous column, ...