Sasha Arutyunova for The New York Times Five-Minute Practice The key components of yoga include postures, meditation, relaxation and breathing exercises. As you go into each of these 15 postures ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and breath work (pranayama). The combination of ...

The holistic mind-body practice of yoga provides physical and mental health benefits through four main components: breathing, physical relaxation, mindfulness meditation and postures. Together ...