Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...

STUDY QUESTION What is the comparative effectiveness of drug and exercise interventions in reducing the risk of mortality? SUMMARY ANSWER Exercise and many drug interventions are often potentially ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...