An honest, practical look at Cognitive Behavioural Therapy, how CBT works, and what it actually feels like to use in everyday ...

A study of U.S. veterans found that their episodic visual memory, motor learning, and sustained visual attention improved ...

Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes. CBT is a ...

Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or ...

One of the core benefits of therapy is its ability to help clients manage stress. By identifying sources of stress and ...

I work with clients facing a range of clinical mental health concerns, including depression, eating disorders, ADHD, bipolar disorder, identity concerns and schizoaffective disorder. With advanced ...

How Hormone Therapy Could Help Protect Against Alzheimer's. As dementia and other neurodegenerative diseases become more common worldwide, researchers are searching urgently for ways to protect the ...