The close-grip pushup is a staple of bodyweight arm training, and with one upgrade, you can make it even better and push your triceps to their limits. Read more.

Strength after 50 shows up in the basics. Getting off the floor without help, carrying groceries without lingering shoulder fatigue, and controlling your body through a full pushup with steady ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...