Disruptions to your circadian rhythm (your body’s internal clock) are tied to higher risk of obesity, type 2 diabetes, high blood pressure, and cardiovascular disease, according to a new scientific ...

Registered dietitian and professor of nutrition Lisa Young advises eating breakfast one to two hours within waking up every morning for optimal blood sugar regulation and energy. Mealtimes can vary ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — ...

The liver is our metabolic powerhouse and its function is to process nutrients, detoxify harmful substances, and produce key proteins. The fascinating factor about the liver is that many of these ...

Dr Sood explains new studies which suggest that the timing of your daily activities like eating, sleeping and exercising ...

You're probably used to the feeling of jet lag when you travel. Flying into a different time zone can really throw off your circadian rhythm and cause poor sleep, daytime fatigue and even an upset ...

You go to bed at the same time every night but still feel exhausted in the morning. You crash at 3 PM daily despite getting eight hours of sleep. You lie awake staring at the ceiling when you should ...

Holiday travel can leave you bloated, sluggish, and craving food unpredictably—but its not just indulgence to blame.

Can’t stop reaching for snacks at midnight?You’re not alone — we’ve all been there.Waking up at midnight and sneaking into ...

"Your circadian rhythm changes your metabolism throughout the day." Welcome to GMA’s New Year, Best You. As we ring in 2019, we are sharing everything you need to start the new year strong. From ...

Mealtimes can vary widely from person-to-person—some people jump out of bed ready to eat a hearty breakfast, some adhere to intermittent fasting and eat their first meal around noon, and others let ...