Forward head posture (FHP) is a common condition where your head is positioned with your ears in front of your body’s vertical midline. In normal or neutral head posture, your ears line up with your ...

Postural problems, like rounded shoulders and "tech neck," can lead to pain and limited mobility. Stretches and exercises that strengthen your core, back, neck, shoulders, and chest can improve ...

Neck exercises probably aren’t at the top of your to-do list – they may not even be on your radar. But, exercising the neck isn’t about building muscle – it’s not even about increasing strength, ...