Do you constantly stick your neck out—literally—to avoid looking like you have a double chin? You're not alone. If you have it and you're self-conscious about it, you know that chin fat can be one of ...

Neck mobility is important for overall well-being and can be improved with regular exercises. These exercises help in ...

Fitness trainers break down everything you need to know about two key upper body strength moves: the pull up vs chin up, plus how to do each. When you’re at the gym—or perhaps Muscle Beach in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Every January, fat’s in the crosshairs of health columnists ...

The Pull Up and Chin Up are challenging exercises, taking significant strength to perform correctly. Muscles worked include the back, shoulders, forearms and biceps. Other muscles work to stabilize ...

There are tons of chin-up variations that are easier or more challenging, depending on what you want, but with a kneeling chin-up, you get both. It’s easier on the shoulders at the bottom position, ...