You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Medically reviewed by Elizabeth Barnes, RDN Pumpkin and hemp seeds contain the most protein per ounce. However, eating nuts ...

Discover affordable alternatives to pricey chia seeds that offer similar health benefits. Pumpkin, sesame, peanuts, and basil ...

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

We may earn a commission from links on this page. Whether or not you’ve ever been to a Juice Press store doesn’t matter. What’s important is that you know they offer a special chia seed pudding, and ...

Combining chia seeds with yogurt creates a symbiotic effect, enhancing nutrient absorption and promoting gut health. This superfood pairing leverages probiotics in yogurt and prebiotic fibers in chia ...

Pears have a high water content that makes them naturally hydrating and low in calories. They also contain anti-inflammatory plant compounds and flavonoids that may support heart health and reduce the ...

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Unpopular opinion alert: porridge doesn’t just have to be for winter. There, we said it. Now for the proof – one that tastes just as good cold as it does hot. This low sugar recipe is vegan, sweet, ...

All products featured on Bon Appétit are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Chia pudding ...