The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all, a chiselled chest is one of the most striking areas of your body, whereas the triceps ...

Did you know that your chest muscles are essential in everyday life? They play a vital role in many activities including pushing a heavy door open, lifting grocery bags and even getting up from a ...

This strength-training exercise can be used to challenge your chest, shoulders and biceps at the same time. All you’ll need is a set of light dumbbells (3 to 5 pounds each). Remember to stand tall ...

It combines strength and cardio into one total body sweat session.

This is the beginning position for two similar exercises that will strengthen your bicep, shoulder and chest muscles using light dumbbells. If you are new to strength training, stick with the bent-arm ...

Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise selection. Multiple studies have showcased a better routine with proper ...

There's always one exercise, (or three or four) that no matter how strong we get, is always challenging. Then there are the exercises we just can't stand. If push-ups are your kryptonite, but you ...

This is the best no-equipment bodyweight chest workout you can do in 20 minutes. Try it the next time you’re in a hotel room, at the park, or the beach. Having a series of go-to workouts that can be ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Honolulu (KHON2) – Flexx Fitness Hawaii helps to prepare Mikey for his upcoming fitness competitions by focusing on two major muscle groups. Overall symmetry is the goal when it comes to bodybuilding, ...