Science-based lifter Jeff Nippard compared flat to vertical bench angles to see which incline activated the upper pecs most ...

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

Fitness Pro Superhuman Troy explains the underlying reasons your upper chest may be lagging and outlines practical fixes for ...

Building broader shoulders, bigger legs or a set of arms that defy even the hardiest of sleeves are all noble goals, sure. But if we're being honest, there’s a reason that ‘international chest day’ is ...

Calves, forearms, obliques: These are all muscles that can be hard to build up, but the level of difficulty usually differs from person to person. Not just smaller muscles, but sometimes even certain ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Fitness Pro Superhuman Troy uses the Balloon Method to emphasize lower-pec activation and build a fuller, more sculpted chest ...

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute massively to ...