Chair yoga offers gentle movements to improve flexibility, posture, and mobility, benefiting energy, concentration, and sleep ...
Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...
The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...
To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...
Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...
One day, our chair yoga class had to move down to the back of the building. The room was less intimate and didn’t have quite ...
Looking for something to do this weekend? Here are a few recommendations from Globe writers and critics, covering music, ...
11:15 a.m.- noon - LSS Dining: Beef stroganoff, egg noodles, green beans, fresh crisp, dinner roll with margarine, milk. 11:15 a.m. - noon - LSS Dining: Barbecue ...
The newly formed seniors council, comprised of individuals over the age of 55, has already helped to facilitate activities ranging from print-making to chair yoga for it’s twice-monthly gatherings.
Hawkins United Methodist Church is set to host a Health Fair from Sept. 19 from 1 to 3 p.m. in the ALC Building at the church ...
Dozens of new buildings are going up along the famously polluted Gowanus Canal. The discovery of an underground chemical ...