A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit tall in your chair. Let's practice good posture by sitting ... Make sure you're not practicing forward head carriage by bending over a book, a chart, or a computer screen, by stacking the ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The schedule for the free chair yoga program, held every Friday at the Doylestown Library, is changing in order to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

One of our testers, right on the cusp of sizes B (medium) and C (large) in the chart, found the size B chair far too narrow, and the recline was too easy to push back accidentally. When in doubt ...

The Grand Pacific Hotel has appointed Robert Clark as its new General Manager. With over 20 years of luxury hospitality ...

More than 200 people from communities in Lautoka are receiving mental health care at their doorsteps, thanks to an initiative ...

Chart: Wirecutter It’s surprisingly quiet ... and it can easily fit under your chair or desk. It’s not a particularly attractive piece of home decor, but it won’t stand out as an eyesore ...

After putting the contenders through the paces of running, yoga and circuit workouts, we determined Lululemon’s SenseKnit High-Rise Running Tights to be the overall winner. For a budget-friendly ...

Fellner sat down with company' chair Tim Bevan at the BFI London Film Festival to talk about their recent movie and crystalizing "cultural Britishness" in the film industry. By Lily Ford Working ...