Note: In the “Ask the Chair” series, the author of How to Chair a Department answers your questions about departmental leadership. Send your queries via Twitter, Facebook, or email. Read previous ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

The department-chair role has a longstanding reputation as a position that nobody wants — the old joke is that any tenured professor who shows up late to a faculty meeting runs the risk of being ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...