Chair exercises to lose belly fat after 60, with expert guidance from James Bickerstaff, CPT, for a safer core routine.

There are two great reasons why chair exercises are a fan-favorite workout for many. They're convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...

Actress Bhagyashree, who became famous with the movie Maine Pyar Kiya, may be 56 years old now, but in terms of fitness, she can beat any young actresses. She still stays connected with her fans ...