"I’ve struggled with neck tension and stiffness from long hours at my desk, and this device has been a total game-changer." ...

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck. Completing three or four types of neck stretches each day can improve your neck pain.

If you suffer from chronic neck stiffness or even pain - and you’ve done your due diligence when it comes to stretching - it’s time to consider you might be missing something. It could be your ...

I am one of the millions of Americans walking around with chronic neck and shoulder pain. Chances are, if you sit at a computer all day or are constantly sandwiching a phone between your ear and your ...

Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or even a headache. Take a break and do ...

A muscle knot in the neck is a tight, contracting muscle that can cause pain, tenderness, and headaches. Common triggers include unhealthy posture, stress, inactivity, overuse, and prolonged sitting.

The modern epidemic of neck pain has reached crisis proportions as millions of people spend increasing hours hunched over computers, smartphones, and tablets. This technological revolution has created ...

Do you suffer from chronic neck pain and ever wonder… Why don’t my neck stretches work? Even though you’ve Googled and YouTubed them about a 100 times? There are a few reasons why stretching your neck ...

Whether you slept in a funky position or you've been staring tensely at your computer screen for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain.