Stop falling for "healthy" marketing traps; dietitians reveal the specific low-sugar cereals that actually support your ...
Plus, tips for choosing a healthier cereal.
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Iron-Rich Foods for Diabetics
If you have diabetes, getting the right amount of iron in your diet is important. Anemia, or iron deficiency, is common in people who have type 1 and type 2 diabetes, research says. Iron overload, ...
Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie burgers—helps reduce the risk of heart disease and type 2 diabetes, finds a new ...
Examples of nutritious cereals include oatmeal, whole wheat cereals, and muesli with fruit or yogurt. However, no single option will suit all people equally. Different people have differing health ...
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