Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

The New York City-based luxury gym chain operates more than 100 locations across the U.S., but this will be its first Seattle ...

Indian Comedian and Youtuber Tanmay Bhat's stunning weight loss journey, where he shed over 50 kgs, has surprised netizens.

Participants in Eudēmonia can measure their baseline health through Basecamp, an on-site biometric testing center produced in ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

She noted that cardio exercises not only help her regain physical stamina ... Also Read: New Mom Deepika Padukone's Trainer ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...