With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Ok, with that out of the way, I hurt my foot running a half marathon and they think that I have a stress fracture. I am officially booted until my MRI next week and have been forbidden from doing any ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

Get ready with me for a 3-mile run followed by an upper body gym session! I share my full workout routine, nutrition tips, and accountability strategies to help you stay consistent and reach your ...

It combines strength and cardio into one total body sweat session.

Plus, exactly how to get results from whatever activity you love to do.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

I love the feeling after I do an upper-body session at the gym, but it's dedicating the time to it that I struggle with. Plus, just to add another excuse to the bank, I'm not long out of marathon ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...