NEW YORK (CBSNewYork) -- Spin classes can be a great way to burn calories and stay in shape but if you over do it, it can be dangerous. As CBS2's Cindy Hsu reported, Roxanne Griffith loves to exercise ...

Going to these exercise classes is great for your joints. And as fitness trends come and go, this one has stayed popular. As fitness trends have come and gone, the gruelling indoor bike workout that ...

If you haven’t touched a hula hoop since the fifth grade, you won’t recognize the latest fitness trend called hoop dancing. Sure, there’s a hoop, but this goes way beyond the hula. Hoopnotica fitness ...

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) ...

1. Talk to your instructors about your health and your exercise programs so that they know what to look out for and how they can best help you to achieve your goals while remaining injury-free. 2.

So, you guys, Spinning does cause bulk -- but in terms of your calorie burn. Your confidence. Your love of Capital Cities "Safe and Sound" remixes. But what it really, truly, ...

If you’re starting to miss your spin classes, or just want to up your cardio, the good news is that spin bikes aren’t just for the gym - you can get ones that are perfect for home workouts too. It’s ...