Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly routine can be a game-changer in improving performance and reducing injury.

If you ask most runners how to get faster, the go-to answer is usually to run more. But what if that’s not the only way? More ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “People want to get the most out of their workouts without spending hours at ...

The program A combo of two strategies outlined in the November issue of Consumer Reports on Health newsletter: cardio cross-training (to diversify aerobic conditioning and fight boredom) and a ...