Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting ...

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

An analysis found that a shrinking waist size was responsible for only around a third of the cardiovascular benefits in ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

An international study led by experts at the University of Sydney and the Universidad Europea in Spain has found that longer ...

The drug’s effects on cardiovascular and inflammation markers outshined its failure to spur weight loss, analysts wrote.

Exercise is known for the positive effects on metabolic diseases, partly because of the release of circulating extracellular ...

Several observational analyses suggest higher cardiovascular and dementia risks in those with and without HIV who get ...