When COVID hit in 2020, many of us transitioned into "soft living," emphasizing self care, mental health, and comfort (where ...

Top barre franchise Pure Barre has added a new location in Rye Ridge. Courtesy Pure Barre. Rye Ridge Shopping Center, ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Complete six to eight slow reps. With an upper-body crunch and side bend, this move brings blood flow to your abs and ...

from bodyweight exercises like squats and push-ups to classes like barre or pilates, can pay off whether you want to build muscle, lose weight, or just get healthier. In the latest study comparing ...

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

In a report released today, Ryan Meyers from Lake Street maintained a Buy rating on Xponential Fitness (XPOF – Research Report), with a ...

Depending on where you live, it may be easy to locate a gym nearby or it can be a challenge. This is why it’s helpful to know ...

Altea Ottawa, ON, Sept. 19, 2024 (GLOBE NEWSWIRE) -- Altea, Canada’s fitness and wellness leader, today announced plans to ...

Now through Thursday, September 19, Adidas is offering up to 60% off men's, women's and children's shoes and apparel. From ...