Cardio has long been the go-to fitness strategy for busy founders, but after 40, it's no longer enough.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Official recommendations vs. your goals.

These “fun” moves bring the heat without going too hard on joints.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

It's the key to improving heart and bone health, while building muscle.

Here’s how to get the most out of your workouts.

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the name.

The cardio deck — made up of treadmills, ellipticals, and stationary bikes — is a go-to for those getting started in their fitness journeys, and it’s a comfortable modality for the seasoned gym-goer ...

Cardio is any type of exercise that gets your heart rate up for a prolonged period of time, but what's the best form for weight loss? There's so many different ways to work on your cardiovascular ...

Cardiovascular age reflects how old your heart really is. Here’s how to calculate it and what it means for longevity ...