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Raw food diet benefits: These 9 foods should be eaten raw, even if cooked by mistake

Some foods are beneficial only when eaten raw. If they are cooked, their nutrients are destroyed. Let us tell you which foods ...
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Green beans v/s okra: Which has more folate?

Okra also provides a decent amount of folate, offering around 60 micrograms per 100 grams. While slightly lower than green ...