Weight gain can be an annoying side effect of PCOS, but extreme diets are not the solution to fix it. Khushi shares diet tips to eat right and support hormones.

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Add Yahoo as a preferred source to see more of our stories on Google. Business Insider has interviewed dozens of people who've lost weight. We rounded up some of their top, practical tips to make fat ...

While popular for rapid weight loss, strictly cutting carbohydrates is a major trend to avoid if you are working out ...

Intermittent fasting could be a good way to lose weight without calorie-counting, a new study found. Participants lost the same amount of weight over six months and kept it off for a further six.

Question: I’ve heard “a calorie is a calorie” when it comes to weight loss, but can that really be true? With the number of diets out there (keto, intermittent fasting, Mediterranean), I’m completely ...

Whether you're shedding pounds with the help of effective new medicines, slimming down after weight loss surgery or cutting calories and adding exercise, there will come a day when the numbers on the ...

When people talk about weight loss strategies, they typically bring up eating healthier or adding cardio to their routine. Both are obviously viable solutions, but there is one component of your ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...