Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea. It looks great ...

The Center for Well-Being hosted a “potion” craft-making workshop on Wednesday, Oct. 15, giving students and other ...

Teaching toddlers and preschoolers about emotions doesn’t have to be complicated. Emotions Sensory Bottles are a fun, calming, and creative way to introduce your child to feelings in a safe, hands-on ...

Do your school mornings feel hectic? Get 9 strategies that will help you eliminate morning stress and calm your daily routine. School mornings for youngsters can be hectic. Between brushing teeth, ...