The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure ...

When humans and other animals are in a calm state, they tend to breathe slower, and their heartbeat also slows down.

By concentrating on deep, slow breaths, you can calm your mind and improve your concentration. It is best practiced sitting ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

Katarzyna Zemla, from SWPS University in Warsaw, explains how guided imagery can actually alter your brainwaves – from beta ...

Learn from yogis and physicians about the yogic practice of moon breathing, which can help boost relaxation and sleep quality. An ancient Indian breathing practice called chandra bhedana pranayama in ...

The military sleep method, as the name suggests, is meant to help military personnel prime their body for sleep, regardless ...

Incorporating aromatherapy into your bath ritual can do wonders for relaxation. Essential oils like lavender, chamomile, or eucalyptus are known for their calming properties. Add a few drops of ...