Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

African-inspired exercises provide a unique way to improve calf flexibility. These exercises, which are based on traditional ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

The secret to strong calves is in the science. To tone and build this important muscle group, you need to target both the gastrocnemius — the big ball of a muscle on your calf — and the soleus, which ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

With so much emphasis placed on the butt and thighs, it's easy to overlook the calf muscles. But given just how much we put our lower bodies through, this is never a good idea; weak, tight, or ...

Medically reviewed by Sarah Richards, DPM Dorsiflexion is one of the two main movements at your ankle joint. It occurs when the top of your foot moves closer to your shin bone (tibia). Think of ...

KUTV — Experts say strong calves help stabilize the feet and ankles which are essential for preserving a good quality of life. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck ...

Jump-based workout routines like jumping rope, box jumps, dance cardio can lead to really tight calf muscles. This one calf stretch can help prevent injury. Whether you’re doing jumping jacks, box ...