Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Want to start your day like Misty Copeland? The ballerina opened up about her morning routine of calf raises—and other ways she likes to stay strong. According to InStyle, before lacing up her pointe ...

Isometric training is the missing link in modern fitness. It's the disciplined, focused technique that maximizes ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

Start activating your second heart today and feel the difference in every step. Keep your calves strong, your blood moving, and your performance at its peak. Your body will thank you with lighter legs ...

The recovery from my broken ankle starts with my toes. My physio, Sue Donnelly, tells me to sit on the floor and orders me to lift my little toe up all on its own. I can’t. It lies there like a tiny, ...