TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...

If cadence training isn’t part of your indoor training repertoire yet, this is your sign to get on it, pronto. Cadence training should be one of the most foundational pieces of your training puzzle if ...

Running can seem like innate movement pattern, but that doesn't necessarily mean it's simple. If you think about it, a lot goes into the running stride. For example, your arms and legs need to move in ...

Running cadence, or the number of steps runners take per minute, is a data point that’s calculated on many GPS watches, but no one knows quite what to do with it. Still, the question remains regarding ...

You’ve probably seen running cadence as a metric on your GPS watch. It’s a measurement of the number of steps you take per minute. For decades, we’ve been told that 180 steps per minute (spm) is the ...

We know that cadence training has a lot of potential benefits for your cycling. For example, spinning at a high cadence may help you stay with a pack on a group ride or in a race, or get up to speed ...

To run faster, you either need to take longer strides or quicker strides. While both stride length and rate will increase as you become a fitter, stronger, more experienced runner, focusing on ...

It’s not often your local shop gets selected as the training center for a national team cyclists – but Cadence Performance Cycling in Manayunk did. They’ve been selected as the cycling coaches and ...