Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

This week's workout comes from John at Synergy. Add a cable to your regular split squat and deadlift to really engage your core. With the cable at shoulder level, it could pull your body. By using ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

Stop wasting hours on complex machines and discover the "minimum effective dose" approach that sports scientists use to build elite lower-body strength.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

The squat is often touted as one of the best exercises you can do for overall fitness. The squat develops upper- and lower-body strength, core strength, endurance, and flexibility. And if you think ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...