Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

Improve posture, align shoulders, and save your rotator cuffs with this effective exercise. Below, we break down how to do cable face pulls correctly and why this underrated move deserves a spot in ...

Ask any trainer what their clients should be working on in the gym and you'll likely get some version of this answer: "The exact opposite of what they usually do." Whether you realize it or not, there ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...