The healthiest butter options include grass-fed, organic, whipped, and plant-based spreads. These offer more nutrients and fewer additives than regular butter.

Please provide your email address to receive an email when new articles are posted on . An analysis of blood biomarkers revealed that an omega-6 fatty acid may help lower risks for CVD and type 2 ...

Soy lecithin, which comes from soybean oil, makes foods creamier. It's also an inexpensive ingredient in cooking oils, where UC Riverside researchers say that's where we get most of it. "It's been a ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

A groundbreaking study led by researchers at Central South University demonstrated that linoleic acid (LNA), a dietary fatty acid, significantly mitigates rosacea symptoms by repairing mitochondrial ...

New research that used blood markers to measure linoleic acid levels and their relation to cardiometabolic risk adds evidence that this omega-6 fatty acid may help to lower risks of heart disease and ...

Amid MAHA-inspired efforts to reduce ultraprocessed food consumption, seed oils have come under tough scrutiny in recent months — but a new study suggests they may not be all bad. Researchers from the ...

Linoleic acid, an omega-6 fatty acid found in seed oils such as soybean and safflower oil, and animal products including pork and eggs, specifically enhances the growth of the hard-to-treat "triple ...

New research reveals potential dangers of common dietary fats during pregnancy, highlighting the need for balanced nutrition to protect future generations. Nutritional intake in pregnancy influences ...

Key markers of cardiometabolic health with increasing levels of linoleic acid in the blood, with higher levels generally linked to more favorable values compared to the lowest levels. Each bar shows ...