Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

Today, we accept that there are four competitive strokes. But when the first rules for competitive swimming were written in the early 19th century, there was only one rule: Whoever swam the fastest ...