Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

If you're at risk for Type 2 diabetes -- because of genetics and/or lifestyle choices -- do you do strength training? Chances are you don't. Overall, only about 35% of men and 27% of women get in two ...

Each day provides at least 106 grams of protein and 31 grams of fiber, two nutrients that can help stabilize blood sugar levels. To promote healthy blood sugar, we opted for a moderately-low ...

Plus, exactly how to train to sculpt your muscles.

Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...