Concerned about dementia risk? It may be time to shake up your exercise routine.

This last year has been tough. And as we move forward into more "normal" lives, it's important that we address the stress that came with it all — from working and caring for kids at home to long ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it, and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As you age from season to season, your brain needs as much ...

When you think about protecting your brain health as you age, you probably consider things like crossword puzzles, a ...

Regularly engaging in creative activities—like painting, dancing, or gaming—can help keep your brain biologically younger, regardless of your actual age. Creativity boosts brain health by enhancing ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s real age. The study looked at 27,500 adults, using MRI + machine learning to ...

Career decisions are about more than logistics; they’re also about meaning, satisfaction, and identity. And because long-term ...