For those who prefer savory breakfasts, a buckwheat bowl is an excellent option. Cooked buckwheat can be combined with sauteed vegetables like spinach or kale, and topped with avocado slices for ...

In late July, I found myself standing in a field at dawn in the fertile Skagit Valley in Washington state. Gazing across a patchwork of test plots, each planted with a different variety of wheat, ...

Two health experts explain the health benefits of buckwheat and share why you'll want to add the superfood to your grocery list. “Overnight buckwheaties” may not sound as catchy as overnight oats, but ...

Buckwheat groats may sound like an old-school ingredient used only by Russian grandmothers and porridge enthusiasts, but it's actually a useful addition to any gluten-free pantry. The little seeds are ...

A Saco cook of Polish and Ukrainian descent grew up on homey bowls of buckwheat groats – and she thinks you should try them, too. An error has occurred. Please try ...

Buckwheat is having its day in the sun. It’s a bright moment for this deserving, nutritious food that gets far too little recognition. As an ingredient in crackers, snacks, pancakes, and breads, and ...

Properties: A ¼-cup serving provides 6 grams of protein, 3 grams of fiber and 8% of your recommended daily value of iron. It also has higher levels of zinc, copper and manganese than other cereal ...

A bowl of chunky mushroom barley soup used to be one of my fall favorites, but barley's off limits now that I'm gluten-free. In an effort to replicate the soup, I substituted buckwheat groats for the ...

No one wants to stand over a hot stove stirring oatmeal first thing in the morning during the summer, and Monday to Friday it’s hard to find the time to do so in the first place. Instead of resorting ...