This simple act sooths our anxiety caused by that voice inside our heads filled with negativity. What ever our inner meanie says to put us in a bad head space, this is one way to combat those ...

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

If you have hearing loss, hearing aids can improve the sound input the brain is missing. And nutritional factors may matter, ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...