The foot placement and positioning mistakes that cause boxing beginners to struggle with throwing a one-two punch.

Let me say this first: the reason you can't throw a one-two well is not in your arms, but in your "feet".There is a wall that ...
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Why this boxing coach says beginners shouldn’t jump straight into jogging and weights

Kefa Ochieng Okoth, a boxing coach, has a bold stance against conventional beginner training, especially for people looking to lose weight. Don’t jump straight into running or lifting weights, he ...

Coach Al Franco Launches Limited-Enrollment Men’s Boxing Skills Program in Upland

Limited to 10 men per group, the new program combines semi-private coaching, fighter-style training, sparring and ...

Fitness Experts Jim Wilson and Futaba Takashima Explain What to Expect at a Beginner Fitness Boxing Class in HelloNation

What should you expect at your first fitness boxing class? HelloNation published an article that answers this question, featuring insights from Fitness Experts Jim Wilson and Futaba Takashima of ...