These classic boxing drills focus on footwork, timing, and ring fundamentals. Each exercise is designed to sharpen technique and build competitive readiness. A strong training look at the basics ...

Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that improve balance, movement, and ring control. Perfect for new boxers or anyone ...

Being encouraged to stay at home during this extraordinary period in the history of humankind does have its benefits. One is obviously the large amount of time we now have on our hands. While we ...

“Float like a butterfly, sting like a bee. His hands can’t hit what his eyes can’t see,” said Muhammed Ali, ahead of his fight with George Foreman in 1974. At the heart of what is arguably the boxing ...

During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...

World heavyweight champion Anthony Joshua has showcased some smooth musical footwork in his latest training video. The 27-year old is in camp for the defence of his WBA, IBF and IBO world titles ...

The actor worked famed boxing coach Terry Claybon to become the big, bad Billy Hope of ‘Southpaw.’ Antoine Fuqua’s intense boxing drama Southpaw is no exception, with leading man Jake Gyllenhaal, as ...