The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Rich Mushinsky has seen firsthand the positive effect that boxing workouts can produce in people affected by mental and physical disabilities. Mushinsky is the owner of Fit 4 Boxing Club, with gyms in ...

WBC welterweight champ Floyd Mayweather Jr. has made his first public comments about the biggest challenge of his career, and it has nothing to do with boxing. Mayweather, was revealed on Monday as ...

"Strong and sexy" is how many fitness instructors describe Piloxing, a hybrid of Pilates and boxing. "Sweaty" also applies. The fast-paced workout mixes boxing drills and footwork with graceful dance ...

Since swapping ballet shoes for boxing gloves a decade ago, Lucy Wildheart has never looked back, and the 29-year-old is now aiming to take down Amanda Serrano on her way to a world title. STOCKHOLM, ...

CANAAN — A new training facility has set up shop in Canaan. Rudy’s Boxing is now open and owner Rudy Lopez is ready to show the community all of the benefits exercise can offer. Described by The New ...