A Tulsa gym is fighting back against Parkinson’s disease by helping people through specialized exercise programs. “I would not be out functioning the way that I am today had it not been for this ...

Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport.

SOUL. 20 HITS GO NOW IN THIS BOXING CLASS. NICE JOB KEEPING THOSE HANDS UP. EVERY JAB, EVERY UPPERCUT IS ABOUT MORE THAN JUST GOOD EXERCISE. IT’S ABOUT HELPING PEOPLE WITH PARKINSON’S LIVE THEIR BEST ...

If you’ve ever taken a boxing class, then you know how good it feels to shuffle around and throw a few punches at a bag. But imagine doing that under a blacklight while bumping music plays, and you’ll ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...