The knee is a meeting place for four bones — the femur (thigh bone), tibia (shinbone), fibula (calf bone), and patella (kneecap). It requires several ligaments to keep these bones in place and ...

Foam rolling is a popular strategy for reducing muscle soreness and improving mobility. But many people make the mistake of rolling directly on connective tissue or bone, an expert said. To avoid ...

Anterior ankle impingement (footballer's ankle) is a painful pinching or compression of either the soft or the bony tissue at the front of your ankle joint. It happens when the tissue of the joint ...

A recent discovery could transform our understanding of bone health maintenance and pave the way for potential treatments for bone diseases, including osteoporosis. Researchers at the University of ...