Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

There's no denying that Andie MacDowell's is getting better with age. Her trademark curly mane has only improved as it's silvered with time, and the Hollywood star is now looking as fabulous as ever ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...

A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...

Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve your heart and bone health, but they also have certain side effects that you ...

"Postmenopausal women with low bone mass should obtain adequate calcium and vitamin D and participate in bone-loading exercises," researchers summarize in a recent study published in Osteoporosis ...

A group of women in their 70s in North Charlotte is challenging traditional exercise routines for older adults by deadlifting ...

People who were treated with the GLP-1 drug liraglutide and did an exercise program lost weight and body fat but were able to preserve their bone health. Both liraglutide and exercise helped people ...